Live more.
Worry less.
It's not just "part of being a mum."
An 8-week program designed by a pelvic health physio to help you rebuild your core strength and confidence - from home.
No credit card required. Weeks 2-8: $199 one-off, 6 months access.
1 in 3
women experience pelvic
floor issues postpartum
Why This Program
Pelvic floor recovery that actually works
Designed by a pelvic health physio who understands what new mothers actually need - not what fitness influencers think you need.
Clinically Designed
Every exercise is pelvic floor safe and diastasis-aware. No guessing, no risk of making things worse.
15-20 Minutes a Day
Realistic for life with a baby. Short sessions you can actually fit in during nap time.
Real Physio Support
Not just pre-recorded videos. Get your questions answered by a qualified pelvic health physio.
Progressive Program
Week-by-week progression that meets you where you are. From breath work to returning to exercise.
Your Pelvic Health Physio
AHPRA registered · 10+ years clinical experience
Meet Your Physio
Created by someone who truly understands
As a pelvic health physiotherapist with over 10 years of experience, I've worked with hundreds of women navigating their postpartum recovery.
My clinical experience across the full spectrum of rehabilitation gave me a unique perspective - and that's why I'm so passionate about helping new mothers get it right from the start.
“I've seen what happens 30 years later when recovery is done wrong. That's why this program exists.”
This program combines my clinical expertise in pelvic health with Clinical Pilates principles — giving you a safe, progressive approach to rebuilding your core and confidence.
The Program
Your 8-week recovery journey
From breath work to returning to the activities you love - all from home, on your schedule.
Week 1-2Start Here
Foundation
Breath & pelvic floor connection, safe movement patterns
- Diaphragmatic breathing
- Pelvic floor awareness
- Posture correction
- Safe lifting techniques
Week 3-4Rebuild
Progressive core activation, gentle Clinical Pilates
- Core engagement
- Diastasis-safe exercises
- Scar tissue management
- Back pain relief
Week 5-6Strengthen
Full-body strength, pelvic floor load progression
- Progressive loading
- Functional movements
- Energy management
- Return to walking
Week 7-8Return to Life
Return to exercise readiness, long-term maintenance
- Exercise screening
- Running readiness
- Maintenance plan
- When to seek help
What's Included
Real Stories
Real mums, real results
“Week 2 I nearly quit — I couldn't feel anything working. By week 5 I realised I hadn't leaked in over a week. I cried in the shower. The good kind.”
“Had my C-section 4 months ago and my GP basically said 'do some Kegels.' This actually explains WHY things feel the way they do and what to do about it.”
“Some days I only managed 10 minutes. Still worked. I can jump on the trampoline with my toddler now and that's all I wanted.”
Investment in Your Recovery
8 weeks of guided recovery
Less than two physio sessions. 6 months access - three times the course, because recovery isn't always linear.
Created by a pelvic health physio who works with postnatal women every day
Join a community of mums on the same journey — you're not alone in this
Clinic-quality guidance delivered in sessions that fit around your baby
No credit card required for Week 1
14-day money-back guarantee on full program
What's included
- 56 guided video sessions
- 8-week progressive program
- Self-assessment guides
- Weekly Q&A calls
- Bonus content & quick relief
- Progress tracking
- Private community access
- Physio support
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From the Physio
